Running while pushing a baby stroller might do more than just help busy parents stay fit. According to a new study, pushing a stroller while running could actually reduce the risk of common leg and foot injuries.
Researchers surveyed nearly 250 parents who run regularly. Among parents who ran without a stroller, 30 percent reported having running-related injuries. However, only 19 percent of parents who ran while pushing a stroller reported injuries. This represents a 37 percent drop in injury risk for stroller runners.
The researchers found that stroller runners had fewer problems with ankle pain, calf muscle injuries, foot arch pain, and Achilles tendon issues.
Experts explain that running with a stroller changes how a person moves. Runners tend to lean forward slightly and put some weight on the stroller handle, which reduces the impact force on their legs by about 16 percent. In addition, stroller runners take shorter and faster steps. These smaller strides decrease the force placed on each foot strike, helping to shield lower legs and feet from excessive stress.
While researchers note that more balanced studies involving both mothers and fathers are needed, the initial findings offer encouraging news for parents trying to balance exercise with childcare.